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October 20  |  The Cotswolds Equestrian Club

ReMind Live:
Your inner work behind outer excellence

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What to Expect

UNDERSTAND YOUR OWN PERFORMANCE PSYCHOLOGY

There is a part of you that already knows.

Knows what you want.
Knows what you’re capable of.
Knows there is more of you to express.
And yet, sometimes, something inside holds you back.

You overthink. Or hesitate. Maybe try push harder. Lose yourself in perfectionism, doubt, control or old emotional patterns, often without even realising what is happening underneath.

ReMind LIVE is an immersive afternoon designed to help you see what’s really driving you beneath the surface, and begin to use it.

Set among horses in the heart of the British countryside, at the impressive Cotswolds Equestrian Club, we’ll move through the foundations of the ReMind Process: a powerful framework for understanding the subconscious patterns, emotional loops and nervous-system responses that can quietly shape how you think, feel and perform. Because the goal isn’t to become better at pushing yourself. (Because it never actually works.) It’s to become freer to be who you already know you can be.

1 Day to kickstart the transformation of your [subconscious] stress and tension into freedom and personal power.

THIS IS FOR THE WOMAN WHO:

  • Is ambitious, driven and capable, but knows there are places where she still holds herself back.

  • Who wants to turn what she has lived through into purpose, power and deeper self-trust.

  • Who has achieved a lot, but doesn’t want success to come at the cost of herself, or others.

  • Who can feel a bigger version of her life, work, relationships or purpose, and is ready to understand what has been keeping her from fully stepping into it.

You don’t need to arrive with a problem to solve. You simply need to know there is more available to you that wants to be explored or expressed.

❋ The ReMind Framework

Linnea will take you through the foundations of the ReMind Process, exploring the patterns beneath your behaviour and the subconscious mechanisms that can create self-sabotage, overthinking, emotional loops and internal resistance.

You’ll begin to recognise what happens inside you when something really matters.

And what becomes possible when you stop fighting yourself.

❋ An immersive experience

This isn’t a lecture.

Through guided exercises, reflection and conversation, you’ll experience the work rather than simply learn about it.

You’ll leave with a clearer understanding of your own internal patterns, and practical ways to begin working with them.

❋ The Power in a group of Women

Connection is at the heart of ReMind.

You’ll learn from the women around you as much as from the content itself. Different lives, different ambitions, different stories, but surprisingly familiar patterns underneath.

❋ Expert facilitation

The afternoon is led by Linnea Aarflot, founder of ReMind, who has spent over 20 years working in high-performance environments and holding space for athletes, leaders and ambitious women navigating the gap between their external potential and their internal experience.

This work is backed by both performance psychology, nervous-system awareness and the deeper patterns that shape human behaviour.

The experience is purposeful, intimate and deeply practical.

October 20, 2026

Details

Please arrive on time and bring your lovely self with a cleared afternoon schedule.

Arrive

12:00 pm

Foundational Group Activity

12:30am

Break

3:00pm

Personal Power Workshop

2:00pm

Wrap up and integration tools

5:00pm

Limited spaces available.

Your investment: £195

Includes the full ReMind LIVE immersive afternoon at The Cotswolds Equestrian Club, all guided exercises and materials, and the opportunity to experience the foundations of the ReMind Process in a small group of ambitious women.

  • "If there was an Olympic competition for teaching the 'inner work' - Linnea would win gold! I don't ride horses, but her programe has been life changing for me"

    Hannah

  • ‘Working with Linnea and ReMind has been a game changer not only for me as a rider but also in my personal life. Her approach has helped me release tension and perform with a calmer, more focused mindset. The tools and techniques Linnea has shared have not only improved my performance in the arena but also deepened my overall connection with my horses.’

    Nathalie Wahlund, Double Grand prix National Dressage Champion 2025

  • “I’ve been working with Linnea over a year, and I have to say I now feel like a different person. I went from over functioning, at a plateau with my horses and feeling energetically drained. Since working with Linnea I’vemanaged to get my horses thriving, including qualifying for my first CDI competition, left an unhealthy relationship, created new energies for the entire team in my business and have found a whole new layer of spiritual growth. I’ve never felt more at pece in my life, balanced, regulated, and able to rest while still being productive.

    I had no idea how so much of my drive was coming from toxic survival patterns learned by my subconsious. I recommend Linnea to anyone who is serious about getting to the root of their anxieties, relationship issues or blocks and is ready to leave unhealthy patterns behind for good” - Kelly

  • ReMind has changed my life.
    The ReMind protocol gets setup to your unique patterns and I now have thetools to live the life I wish to lead. When guided through the ReMind exercises you don’t just feel themotional change but it gets physical. It’s very real. My confidence got better straight away, making decisions and believing in myself. ReMind is well structured and works on your subconsious so the results last without you controlling it. These tools doesn’t get old. They are now my routine practice and help me face anything the day brings. When facing work pressure I am able to put myself in a regulated state, and I’m confident to explore relationships as I understand myself better. My partner said I’m less anxious and if you ask my horses they would say I’m more in control of my energy. When things arise my nervous system is calmer and doen’t go into overdrive. This is mega for me. It’s been 6 months since I joined the ReMind online Container and the process I went through still impacts how I show up and make decisions every single day! - Jessica

  • ReMind is a structured journey, done in a safe and supportive environment, to help you uncover your emotional patterns and deep motivations. It also allows you to connect the dots for a deeper understanding of self, and practice to align yourself with your desires. I liked especially how Linnea weaved the different topics and patterns. None of them were new to me, being a psychotherapist, but I liked the way she linked them all together and the stucture she has created. I joined ReMind to learn how to managed better in stressful situations. Through the process I gained a fascinating understanding of myself, my subconscious patterns and core motivations. The exercise we practiced has really helped me feel calmer andmore compassionate to myslef, which is essential to build and sustain any connection. I feel motivated to keep practicing and my new knowledge.'“ - Louise, Psychotherapist

  • “I didn't know how little capacity I had access to in the beginning of this work, and how much capacity I actualy have but couldn't use until now!'

    Emma

  • "I have so many challenges in so many different areas of life - and this programme has helped me to clarify a lot of it!"

    Mary

  • “I just came back from the doctor and he said my long-term medication has become too strong for my body, so suddenly I’m almost of it! I explained that I’ve done this work for the past four months, and he said he could tell from my lowered stress levels. I’ve also never slept through the night since I was young.. but I do now!”

    - Katherine

  • "I can now regulate my nervous system and come back into connection whenever I feel stressed. It’s huge for me and very helpful both at work and in all my relationships"

    Kate

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